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Fitness Training Without Health Damage -
What is Sun Fitness?

TABLE OF CONTENTS

  1. Preface . . . 7
  2. The fitness trap . . . 9
  3. What do you have to know about your body and life energy? . . . 13
  4. The typology of functional disorders . . . 17
    1. The hardening type with insufficient compensation . . . 20
    2. The inflammation type with overcompensation of the hardening forces . . . 24
  5. Sun fitness . . . 27
    1. The practice of fast walking (fitness walking) without mistakes. . . 30
    2. Fast walking with a contemplative attitude . . . 31
    3. The most common mistakes and damages in fast walking . . . 36
  6. Outdoor fitness training, the right practice times and mistakes in Nordic walking . . . 43
    1. Outdoor fitness training . . . 43
    2. What are the right practice times? . . . 45
    3. Be careful with Nordic walking! . . . 48
  7. Weight reduction without starvation and the yo-yo effect . . . 51
  8. Conclusion . . . 57  Click here !

 
 
(→ A punctuation problem occurred in the tables of content of the books. In the subtitles the point should be in between the figures instead of at the end.)